Don's Crossfit: Thursday 11.4: Back squat, metcon + metcon
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30-Minute Dumbbell Squat Workout (Video) | Nourish Move Love 
MetCon 100: Free MetCon Program (PDF) | Nourish Move Love 
MetCon 100: Free MetCon Program (PDF) | Nourish Move Love 
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4-Week MetCon Workout Program to Level Your Fitness with PDF - The Fitness Phantom 
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Metcon Workout: What It Is, Benefits, and How to Get Started 
30-Minute Metabolic Conditioning Workout | Nourish Move Love 
2-Week MetCon Workout Program (PDF) | Nourish Move Love 
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